Easy changes that make a big difference to your health.
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You do not need to change your whole life to be healthier. Small habits can make a big difference over time. For example, drink a glass of water when you wake up. Take the stairs instead of the lift whenever you can. Try to eat fruit or vegetables with every meal. Put your phone away an hour before you go to bed. Go for a short walk after lunch, even for ten minutes. These changes are easy, but they really add up. Start with one habit and add another next month.
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