Small Healthy Habits

You do not need to change your whole life to be healthier.

想要更健康，並不需要改變你的整個生活。

Small habits can make a big difference over time.

小習慣隨著時間累積，可以帶來很大的改變。

For example, drink a glass of water when you wake up.

例如，起床時喝一杯水。

Take the stairs instead of the lift whenever you can.

只要可以，就走樓梯，不要搭電梯。

Try to eat fruit or vegetables with every meal.

每一餐都盡量吃些水果或蔬菜。

Put your phone away an hour before you go to bed.

睡前一小時把手機收起來。

Go for a short walk after lunch, even for ten minutes.

午餐後去散散步，即使只有十分鐘也好。

These changes are easy, but they really add up.

這些改變很簡單，但真的會積少成多。

Start with one habit and add another next month.

先從一個習慣開始，下個月再增加一個。