Small Healthy Habits

You do not need to change your whole life to be healthier.

想要更健康，并不需要改变你的整个生活。

Small habits can make a big difference over time.

小习惯随着时间推移可以带来巨大的改变。

For example, drink a glass of water when you wake up.

例如，起床时喝一杯水。

Take the stairs instead of the lift whenever you can.

只要可以，就走楼梯，不要乘电梯。

Try to eat fruit or vegetables with every meal.

每顿饭都尽量吃些水果或蔬菜。

Put your phone away an hour before you go to bed.

睡前一个小时把手机收起来。

Go for a short walk after lunch, even for ten minutes.

午饭后去散散步，哪怕只有十分钟。

These changes are easy, but they really add up.

这些改变很简单，但真的会积少成多。

Start with one habit and add another next month.

先从一个习惯开始，下个月再增加一个。