A woman shares the simple idea from the book Atomic Habits: big changes start with very small daily habits.
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Hi! Today I want to tell you about a book. It's called Atomic Habits. A man called James Clear wrote it. The big idea is very simple. Big changes start with small habits. Small habits are easy. But they are very strong! Do you want to read more? Don't read fifty pages today. Read one page. Just one! Do you want to run? Put your shoes by the door. Then walk for two minutes. Two minutes is easy, right? Every day, I put one paper clip in a jar. One day, one clip. Some days, I'm tired. Hmm... some days, I don't want to do it. But I do it. Just a little. After one year, my jar is full! Now I read every day. And I run three times a week! So, start small. Start today. What is your one small habit? Tell me. I really want to know!
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