Atomic Habits: One Small Step Every Day

Hi! Today I want to tell you about a book.

大家好！今天我想跟你們聊一本書。

It's called Atomic Habits.

書名叫《Atomic Habits》。

A man called James Clear wrote it.

作者是一位叫James Clear的人。

The big idea is very simple.

核心想法非常簡單。

Big changes start with small habits.

大改變從小習慣開始。

Small habits are easy.

小習慣很容易。

But they are very strong!

但它們的力量很大！

Do you want to read more?

你想多讀點書嗎？

Don't read fifty pages today.

今天別一口氣讀五十頁。

Read one page. Just one!

讀一頁就好。只要一頁！

Do you want to run?

你想跑步嗎？

Put your shoes by the door.

把鞋子放在門邊。

Then walk for two minutes.

然後走兩分鐘。

Two minutes is easy, right?

兩分鐘很簡單吧？

Every day, I put one paper clip in a jar.

每天，我在罐子裡放一個迴紋針。

One day, one clip.

一天，一個。

Some days, I'm tired.

有些日子，我很累。

Hmm... some days, I don't want to do it.

嗯……有些日子，我不想做。

But I do it. Just a little.

但我還是會做。只做一點點。

After one year, my jar is full!

一年後，我的罐子滿了！

Now I read every day.

現在我每天都讀書。

And I run three times a week!

而且我一週跑三次步！

So, start small. Start today.

所以，從小事做起。從今天開始。

What is your one small habit?

你的那個小習慣是什麼？

Tell me. I really want to know!

告訴我吧。我真的很想知道！