Atomic Habits: One Small Step Every Day

Hi! Today I want to tell you about a book.

大家好！今天我想跟你们聊一本书。

It's called Atomic Habits.

书名叫《Atomic Habits》。

A man called James Clear wrote it.

作者是一位叫James Clear的人。

The big idea is very simple.

核心想法非常简单。

Big changes start with small habits.

大的改变始于小的习惯。

Small habits are easy.

小习惯很容易。

But they are very strong!

但它们的力量很大！

Do you want to read more?

你想多读点书吗？

Don't read fifty pages today.

今天别一下读五十页。

Read one page. Just one!

读一页。就一页！

Do you want to run?

你想跑步吗？

Put your shoes by the door.

把鞋子放在门边。

Then walk for two minutes.

然后走两分钟。

Two minutes is easy, right?

两分钟很容易吧？

Every day, I put one paper clip in a jar.

每天，我往罐子里放一枚回形针。

One day, one clip.

一天，一枚。

Some days, I'm tired.

有些日子，我很累。

Hmm... some days, I don't want to do it.

嗯……有些日子，我不想做。

But I do it. Just a little.

但我还是会做。就做一点点。

After one year, my jar is full!

一年后，我的罐子满了！

Now I read every day.

现在我每天都读书。

And I run three times a week!

而且我一周跑三次步！

So, start small. Start today.

所以，从小事做起。从今天开始。

What is your one small habit?

你的那个小习惯是什么？

Tell me. I really want to know!

告诉我吧。我真的很想知道！