How to Remember More

Many students try to learn by reading their notes again and again.

許多學生試圖透過反覆閱讀筆記來學習。

Unfortunately, research shows that this is not very effective.

可惜的是，研究顯示這種方法的效果並不好。

A better method is to test yourself without looking at the answers.

更好的方法是在不看答案的情況下測試自己。

Trying to recall information makes the memory stronger.

努力回想資訊能讓記憶更牢固。

It also helps to space out your study sessions over several days.

把學習時間分散到好幾天裡也有幫助。

Reviewing a topic after one day, then after a week, works surprisingly well.

在一天後複習某個主題，然後在一週後再複習一次，效果出奇地好。

Explaining an idea to someone else is another powerful technique.

向別人解釋一個想法是另一種很有效的技巧。

If you cannot explain it simply, you probably do not understand it yet.

如果你無法用簡單的話把它講清楚，那你很可能還沒有真正理解。

Finally, getting enough sleep helps the brain keep what you have learned.

最後，充足的睡眠有助於大腦留住你所學的內容。