Can't Hurt Me: The Forty Percent Rule

Let me tell you about a man who should have given up.

Biar kuceritakan tentang seorang pria yang seharusnya sudah menyerah.

His name is David Goggins, and his book is called Can't Hurt Me.

Namanya David Goggins, dan bukunya berjudul Can't Hurt Me.

Fair warning: it's not a gentle book!

Peringatan dulu: ini bukan buku yang lembut!

In his twenties, Goggins weighed nearly three hundred pounds.

Di usia dua puluhan, Goggins beratnya hampir tiga ratus pon.

He worked nights spraying for cockroaches, and he hated his life.

Dia bekerja malam hari menyemprot kecoak, dan dia benci hidupnya.

He had no confidence, no direction and no plan.

Dia tidak punya rasa percaya diri, arah, maupun rencana.

One night, he watched a documentary about Navy SEALs.

Suatu malam, dia menonton film dokumenter tentang Navy SEAL.

And suddenly, something inside him woke up!

Dan tiba-tiba, sesuatu dalam dirinya terbangun!

But to apply, he had to lose over a hundred pounds in under three months.

Tapi untuk mendaftar, dia harus menurunkan lebih dari seratus pon dalam waktu kurang dari tiga bulan.

Everyone told him it was impossible. Everyone!

Semua orang bilang itu mustahil. Semua orang!

He ran, he swam, and he barely ate.

Dia berlari, berenang, dan hampir tidak makan.

And he actually did it!

Dan dia benar-benar berhasil!

Later, he survived the SEALs' famous Hell Week, not once, but three times!

Kemudian, dia melewati Hell Week SEAL yang terkenal itu, bukan sekali, tapi tiga kali!

One of his tools is the Accountability Mirror.

Salah satu alatnya adalah Cermin Tanggung Jawab.

He stuck notes on his mirror with brutally honest goals,

Dia menempelkan catatan berisi target yang sangat jujur di cerminnya,

and he faced them every single morning. No excuses.

dan menghadapinya setiap pagi. Tanpa alasan.

Have you heard of his forty percent rule?

Pernah dengar aturan empat puluh persennya?

When your mind says you're finished, you've only used about forty percent.

Saat pikiranmu bilang kamu sudah habis, kamu baru memakai sekitar empat puluh persen.

There's usually much more left in the tank!

Biasanya tenagamu masih jauh lebih banyak!

He calls this 'callousing your mind'.

Dia menyebutnya 'mengapalkan pikiran'.

Look, I'm not saying you should run a hundred miles.

Dengar, aku tidak bilang kamu harus lari seratus mil.

But next time you want to quit, wait.

Tapi lain kali kamu ingin menyerah, tunggu dulu.

Ask yourself, 'Is this really my limit, or just my mind talking?'

Tanyakan pada dirimu, 'Apakah ini benar-benar batasku, atau cuma pikiranku yang bicara?'

Then take one more step.

Lalu, ambil satu langkah lagi.