Physio Appointment: I Hurt My Back at the Gym

Hi, come on in. Take it slowly.

你好，請進。慢慢來。

Ow... thanks. Sorry, I'm moving like a grandma today.

唉唷……謝謝。不好意思，我今天走路像個老奶奶。

Ha, don't worry. So, what happened?

哈，別擔心。那麼，發生什麼事了？

I was lifting weights at the gym on Saturday.

我禮拜六在健身房舉重。

I tried a heavier weight than usual,

我試了比平常更重的重量，

and suddenly I felt a sharp pain right here.

突然這裡一陣劇痛。

I see. Does the pain go down your legs?

了解。疼痛會延伸到腿嗎？

No, it just stays in my lower back.

不會，只在下背。

Good, that's a positive sign.

好，這是個好現象。

Okay, tell me if this hurts.

好，會痛的話跟我說。

Ouch! Yes, that's the spot!

唉唷！對，就是那裡！

It's a muscle strain. Nothing is broken.

是肌肉拉傷。沒有骨折。

Phew! So when can I go back to the gym?

呼！那我什麼時候可以回健身房？

Well... no heavy lifting for two weeks.

嗯……兩週內不能舉重物。

Two weeks? But I've got a competition next month!

兩週？可是我下個月有比賽！

If you lift too soon, it could get much worse.

如果太早舉，可能會嚴重很多。

Then you'd miss the competition completely.

那妳就完全錯過比賽了。

Hmm, okay. You're right, I guess.

嗯，好吧。我想你說得對。

But here's the good news. You can still swim and walk.

不過有個好消息，妳還是可以游泳和走路。

And do these stretches every morning.

還有每天早上做這些伸展。

Oh, that feels better already!

喔，已經感覺好多了！

Okay, I promise. No weights for two weeks.

好，我保證。兩週不碰重量。

Great. And next time, ask a trainer for help!

很好。下次記得找教練幫忙！

Ha, lesson learned! Thanks, see you next week.

哈，學到教訓了！謝謝，下禮拜見。